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Bloating, often dismissed as normal, can signal underlying digestive issues like IBS, SIBO, or celiac disease. Affecting a significant portion of the global population, particularly women, it's linked to conditions causing abdominal discomfort. Relief strategies include hydration, fiber intake, mindful eating, and regular exercise, while avoiding triggers like fizzy drinks and alcohol.

Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.

Fermented drinks are good for gut health. Kombucha, a fizzy tea, aids digestion. Kefir, a creamy drink, balances gut flora. Kanji, an Indian drink, detoxifies. Lassi, made from yogurt, soothes acidity. Beet kvass, an Eastern European tonic, supports liver health. These drinks improve digestion and overall wellness. Include them in your daily diet for better gastrointestinal function.